Deep Vinyasa Flow

This class is for anyone who has never taken a yoga class, who hasn't taken a class in ages, who feels nervous even trying a class and for anyone who wants to get back to some basics. We will work on various yoga postures (asanas), help you get started on a meditation practice as well as discover your breath and how it is key to not only your yoga practice, but how it can help you deal with every day stress. You will learn how to adapt the practice to fit your needs and how you can learn to tune into what your body needs.

This is a class specifically for expecting moms of all stages. This class is a perfect way to restore and relax at all stages of motherhood and to prepare your body and mind for childbirth. This a one-hour class is a combination of strengthening and stretching. You will learn effective breathing techniques, pelvic floor exercises, hip openers, as well as postures to release tension in the neck, shoulders, and back. This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! No previous yoga experience is necessary to participate in yoga classes for pregnancy. We will rest for at least 10 minutes at the end of class.

is a simple practice, but not necessarily easy. It consists of a series of long-held, passive seated and lying down poses that target mainly the connective tissues and muscles. It also improves the energy flow throughout the body. Yin Yoga complements a more active muscular style of asana practice (yang). Yin helps release physical tightness. Benefits of Yin Yoga are stress reduction, calming and balancing the mind and body, greater joint mobility, increased circulation, improved flexibility and deeper relaxation. Yin is practiced in a cool room and is appropriate for all levels.

We'll take our time with a meditation and stretching targeted muscles letting the body ease into practice and then we'll move through a slow and mindful flow. This class is perfect for any level of practitioner. The perfect way to ease into Monday:)

Feeling stiff and stressed out from the demands of a long day? This class will help unravel tension in your body and mind, uplift your spirits and renew your overall sense of well being. This well-rounded slow flow class invites a deeper understanding of mind-body-spirit connection and improves flexibility, balance, strength and muscle tone. Stretching opens the way to more active and invigorating flowing sequences with attention to transitions, alignment and essential breath awareness. *Modifications and props are offered, making this class accessible to healthy beginners as well as more experienced practitioners.

This one hour class is for those wanting to slow down after a long day. Restore the body and soul with a gentle class ending with 15 minutes of sound bowls to help you drift off and find complete calm. We will move through various yoga shapes and generally stay pretty close to the floor with a yin aspect to the practice. The we will settle in for the sound portion. This class is for all levels of yoga and modifications will be offered.

This class focuses on classic yoga postures to increase balance, mobility and range of motion, utilizing breath awareness and mindfulness. Students are taken through a structured series of asanas to lengthen, strengthen and rebalance specific muscles of the body.This yoga class will leave you feeling stretched, standing taller with muscles awake and mind calm and relaxed. Props will be used and modifications offered so that this class is accessible to all levels of yoga.

This high-vibe class blends classic Indian Yoga postures with contemporary Vinyasa Flow to energize the body and build strength, then melt troubles away with Yin-style stretching, breath-work and meditation. Begin by dissolving stress with quiet time for centering and soothing warm-ups. The energy of flowing poses with breath builds gradually to a peak posture and then winds back down gradually to a generous savasana relaxation by candlelight with aromatherapy. Vinyasa Flow Yoga is suitable for healthy beginners to advanced practitioners with ample offerings of variations and props at a tempo that allows time for modifications. The students' health, safety and well-being are the highest priority. Leave feeling more freedom in the body, clear in mind and peaceful at heart.

is a simple practice, but not necessarily easy. It consists of a series of long-held, passive seated and lying down poses that target mainly the connective tissues and muscles. It also improves the energy flow throughout the body. Yin Yoga complements a more active muscular style of asana practice (yang). Yin helps release physical tightness. Benefits of Yin Yoga are stress reduction, calming and balancing the mind and body, greater joint mobility, increased circulation, improved flexibility and deeper relaxation. Yin is practiced in a cool room and is appropriate for all levels.

his sunrise class is designed for all who wish to refreshed, calm, and centered for the day ahead. To begin, we slowly open our bodies and open our minds through a series of poses that lead one to finding the unique breath each possesses. We will gradually move into various asanas (postures) and several sun salutations as we strengthen and lengthen our bodies and minds. We finish with a long, invigorating cool down that is followed by a relaxing Savasana. All levels are welcome to a class devised with multiple modifications and cues throughout.

he perfect way to start your day! Rejuvenate, center yourself and find the grace and ease you need to get going, flowing and smiling into the rest of your day.This well-rounded slow flow class invites a deeper understanding of mind-body-spirit connection and improves flexibility, balance, strength and muscle tone.Gentle stretching opens the way to more active and invigorating flowing sequences with attention to transitions, alignment and essential breath awareness. *Modifications and props are offered, making this class accessible to healthy beginners as well as more experienced practitioners.

This class gives you a chance to completely let go and release the mind and body of all tension. You will experience a style of yoga that involves long passive holds in a series of Restorative poses using props to aid in comfort and pranayama, focusing on breath to guide you through. This evening class gently prepares you for a deep nights sleep, you will leave feeling rested and refreshed. Relax and unwind by candlelight.

Gentle Yoga

Happy Hour Flow

Slow down, you move to fast.....This class is a perfect wind down to your day. We'll move slowly with the intention of meditation movement. Movement to breath within the Viniyoga style to help ease the muscles into the poses and support the idea of meditation in our poses. These will also be so some holds and deep stretches reflecting Yin. This class is suitable for all levels of yoga and should help release any blockages you have going on. We will often end with a sound bath of 10 minutes.

The perfect way to start your day! Rejuvenate, center yourself and find the grace and ease you need to get going, flowing and smiling into the rest of your day.This well-rounded slow flow class invites a deeper understanding of mind-body-spirit connection and improves flexibility, balance, strength and muscle tone.Gentle stretching opens the way to more active and invigorating flowing sequences with attention to transitions, alignment and essential breath awareness. *Modifications and props are offered, making this class accessible to healthy beginners as well as more experienced practitioners.

This class will be about adding a softness to you yoga practice. We will move through a long warm up and add on to that with various postures and take our time doing so. This class is suitable for all levels of you. We will always add some breathwork and meditation to the class.

Feeling stiff and stressed out from the demands of a long day? This class will help unravel tension in your body and mind, uplift your spirits and renew your overall sense of well being. This well-rounded slow flow class invites a deeper understanding of mind-body-spirit connection and improves flexibility, balance, strength and muscle tone. Stretching opens the way to more active and invigorating flowing sequences with attention to transitions, alignment and essential breath awareness. *Modifications and props are offered, making this class accessible to healthy beginners as well as more experienced practitioners.

he perfect way to start your day! Rejuvenate, center yourself and find the grace and ease you need to get going, flowing and smiling into the rest of your day.This well-rounded slow flow class invites a deeper understanding of mind-body-spirit connection and improves flexibility, balance, strength and muscle tone.Gentle stretching opens the way to more active and invigorating flowing sequences with attention to transitions, alignment and essential breath awareness. *Modifications and props are offered, making this class accessible to healthy beginners as well as more experienced practitioners.

Saturday Morning Stretch